The "After Burn" Effect
The “After Burn” Effect Today after the cardio session I was asked: Question: "why do we combine weights 3 day a week with cardio twice...
28 Day Marbella Boot Camp
Hey Ladies, We have relaesed the new dates for the 28 Day Marbella Boot Camp Challenge 2016: NEW DATES 11th Jan 2016 7th Feb 2016...
Great Body Weight Exercise
The Burpee The first burpee has been slowed down to show you how to do the movement. Once you master the movement then speed it up, like...
A Great Detox Drink To Start Off The Day
Morning Lemon & Mint Detxo Water This pretty drink is perfect for enjoying first thing in the morning. Many people begin their day with a...
