"GET YOUR BODY BACK" is a 12 week program for ladies who have never lifted weights before or just not maneged to exercise lately.
It's designed to blast the fat and tone up your muscles in a slower and more controlled manner for the ladies who currently have a sedentary lifestyle.
The program 12 week program will be broken down into 3 phases. Each phase will be a little harder than the last one. By the end of this program you will be ready to leave your sedentary lifestyle behind and living a better life.

What Do I Get?​

• -Advanced whole body compostion analysis testing @ start and end of the 12 Week Get You Body Back Challenge.
  
  -36 x personal training sessions @ your home or our studio in Elviria, Marbella.
  
  -Cardio plan to follow 2 days a week on your own
  
  -Weekly support & weigh in at the start of each phase.
   

• The 12 week program has been carefully designed specifically for women to achieve maximum results in minimum time.

• 
  Cost:

• 2 x Body Testing = 100€
  36 x 1:1 Personal Training Sessions = 1620€
  Cardio Plan x 3 Phase = FREE
  Total = 1720€