Bespoke Personal Training
I offer a bespoke personal training service here in Marbella. I will design a program based on your individual goals and wellbeing.
During the first session we will talk about current fitness level, lifestyle and eating habits. Then I will conduct the lastest Bodystat 1500 analysis test. This is my world class body composition measurement, analysis and tracking device. This fundamental tool is used by fitness centres around the world. This is an an amazing tool which will not only help in tracking your progress but also help us create a program thats relevent to your short and long term goals ensuring maximum results.
Personal Training is provided at my studio in Elviria, Marbella. your home, hotel, park or beach
Studio in Elviria 55€ Per Hour
Home visit starting @ 55€ Per Hour
Add 5€ Per Hour to train with a friend
Please call for block bookings or small group training discounts
On Holiday
Looking for a personal trainer whilst on holiday in Marbella?
I host a first class personal training holiday experience. I can accommadate all your training needs weather here for a short weekend break or the whole of the summer. First I will quickly access your level of fitness and design a program to meet all your training requirement. You have the oppurtunity to train at your hotel, home, on the beach, in the park or at my personal training studio in Elviria, Marbella.
Away from the studio:
I'll train you on your door step, traveling to your location I'll be equipped with numerous pieces of equipment to help you achieve your results, Inc. a range of kettle bells, dumbbells, medicine balls, sandbags, skipping rope and boxing gloves to name but a few.
Studio in Elviria 55€ Per Hour
Home visit starting @ 55€ Per Hour
Add 5€ Per Hour to train with a friend
Please call for block bookings or small group training discounts
28 Day Marbella Boot Camp
Ladies ONLY 28 day body transformation challenge in Marbella
Are you up for the 28 Day Challenge? Can do you answer YES to the following questions?
Female.
Dream of losing 3Kg (7lb) or more.
Want 2 look and feel better in and out of clothes.
Tried every diet on the market.
Available 2 train in Elviria, Marbella.
Confused by all the myths surrounding health and fitness.
Can follow a tailor made nutritional plan.
Answered YES to all the questions?
Read On
What Do I Get?
-Advanced whole body compostion analysis testing @ start and end of the 28 day program.
-Nutritional seminar including individual nutritional lifestyle plan to follow.
-12 x semi personal training sessions in group enviroment (max 7 people), Mon, Wed, Fri @ 11:30hrs @ our studio in Elviria, Marbella.
-8 x SPECIAL BONUS FITNESS BLAST, HIIT (High Intensity Interval Training) sessions in mixed group enviroment to help BLAST THE FAT, Tues & Thurs @ 10:30 @ our studio in Elviria, Marbella.
-Weekly support & weigh in every Monday.The 28 day program has been carefully designed specifically for women to achieve maximum results in minimum time.
Guarantee results. We are that confident with the program we offer 100% *money back guarantee.
*4 of 5 sessions must be attended per week & nutritional plan must be followed
200€ Per 28 Day Challenge
Dates:
8th Feb 2016 SOLD OUT
7th March 2016 6 Places Left
4th April 2016 6 Places Left
BOOK NOW Only 6 PLACES AVAILABLE PER 28 DAY PROGRAM
To RESERVE call Janina on 663025731
*Places can only be reserved with full payment of 200€
Get Your Body Back
"GET YOUR BODY BACK" is a 12 week program for ladies who have never lifted weights before or just not maneged to exercise lately.It's designed to blast the fat and tone up your muscles in a slower and more controlled manner for the ladies who currently have a sedentary lifestyle.The program 12 week program will be broken down into 3 phases. Each phase will be a little harder than the last one. By the end of this program you will be ready to leave your sedentary lifestyle behind and living a better life.What Do I Get?
-Advanced whole body compostion analysis testing @ start and end of the 12 Week Get You Body Back Challenge
.-36 x personal training sessions @ your home or our studio in Elviria, Marbella.
-Cardio plan to follow 2 days a week on your own
-Weekly support & weigh in at the start of each phase.
The 12 week program has been carefully designed specifically for women to achieve maximum results in minimum tim
Total = 1500€
