Weather you have been talked into running a race by a friend for charity or just looking at getting into running, I can design a running program for you.

The bespoke running plan will be designed in away that will fit into your life style,

Plans can be designed for running 5km, 10km, half or full marathon. All programs are proven with great results.

The plans which I design will alternate between running and strength training to acheive maximum results in minumum time. 5km training plan runs for 8 weeks
10Km training plan runs for 9 weeks

Half Marathon training plan runs for 11 weeks
Marathon training plan runs for 13 weeks
The training plans can be designed for beginner, intermediate or elite.

Cost:
     Please call for a price.